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The FITT Guidelines describe how to safely apply the Principles of Exercise into an exercise training program

This colorful “FITT GUIDELINES" PE Poster identifies and defines the 4 FITT Guidelines (Frequency, Intensity, Time and Type) and provides suggestions for each procedure. Several graphics are included help your students understand the concepts presented. The PDF file includes 4 different header colors to match your school’s gym colors or your personal style.

The posters are in a Zip folder with 2 Formats- PDF and JPEG (originally set for 8 ½ by 11 sheets) but they can easily be copied on a school or store Poster-Maker to convert to a large sized poster. You can then place it inside your gym or playing area for your students to see and for you to reference while you teach your daily physical education lessons. 

This Physical Education Poster is designed for all ages but is best suited for students from the 5th through 12th Grades

Click below for other posters in this exercise series: 

PE Poster Bundle: Exercise-Related Concepts and Ideas
PE Poster: "Intensity Awareness Scale"
PE Poster: Exercise is FREE
PE Poster: Exercise Tips
PE Poster: FITT Guidelines
PE Poster: How Should I Prepare to Exercise?
PE Poster: Physical Education Homework
PE Poster: Principles of Exercise
PE Poster: What Happens to my Body During Exercise?
PE Poster: Why Should I Exercise?

PE Poster: FITT Guidelines

  • 25% off all items until Tuesday, November 24

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