GIVE YOUR STUDENTS THE OPPORTUNITY TO WORK ON MINDFULNESS AT HOME!!!
The PERFECT set for HOME-BASED Mindfulness/YOGA Movement during the Corona-virus Outbreak and Social Distance Situation!
The PE Distance Learning Series- 24 YOGA Poses for Home packet is a FUN AND ACTIVE set of task cards that students can use at home to stay active and mindful during times they are not at school or involved in an organized movement program. The cards make it EASY for students to perform a variety of engaging YOGA movements in small space environments in their home environment. They can simply read the directions and carry out the poses using the suggested number of reps and time. The poses provide opportunities for them to develop their flexibility, muscular strength, and endurance.
The task cards can be used by a physical education teacher to send home to their students to help keep them active/mindful outside of school while subsequently addressing their PE standards. Classroom teachers can also send the visuals home to help promote movement as a “brain boost/brain break” between assigned academic tasks. The zip folder includes 3 formats that include PDF, JPG and PowerPoint.
The PE YOGA Poses for Home tasks are a are a very convenient and creative way for you to have your students move at home “with a purpose!” The task cards are very colorful with “top of the line” graphics and detailed instructions. Each YOGA Task Card includes the following components: 1. Movement/Skill Identification, 2. Movement/Skill Graphic, 3. Rep Or Time Suggestion, 4. Detailed Description of the Movement/Skill, and 5. Tips for Success.
The YOGA cards are colorful, attractive and “kid friendly”. Students will enjoy the variation in movement and will value the animated pictures and descriptions/tips that accompany the desired actions!
- Download the PE YOGA Pose Tasks for Home set and extract from the Zip file
- Decide which format (PDF, JPG or PP) and number of cards (1 or 2 movements per page) fits your students’ needs best.
- Send an electronic version of the task cards to your students with personal instructions for use. This is dependent on your situation and the students you serve. You can break them up and send daily or weekly if you want to provide segmented lessons
- Send the optional PE Movement/Skill Activity Log (in Word or PDF)
for students to record the tasks/movements they perform at home.