The PE Boot Camp, “Active Duty” cards are 20 Fitness Circuit visuals that can be used with your students in a school gym or can be easily modified and performed in a smaller space such as a classroom or empty cafeteria. Each fitness circuit card provides a health or skill-related component of fitness exercise or movement and is accompanied with a kid-friendly graphic and military-themed background and font. This is the second set of circuit cards from Cap’n Pete’s “PE Boot Camp” series.
The movements in this PE Boot Camp align with SHAPE America’s National Standards and there are plenty of exercises for you to choose from. Each fitness circuit card provides an exercise movement for your students to perform for about 30 seconds. Virtually no equipment is needed (except for a pull-up bar) for the Boot Camp, since all of the exercises require only your students body weight.
These Boot Camp, “Active Duty” circuit cards are ideal for a physical education program to use as a warm up prior to a focus activity or as a stand alone activity in a fitness unit. Classroom teachers can use them as a “Brain Break” or “Brain Boost” during those times of the day that students need to get up and MOVE!!