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Need a quick Halloween warm-up that gets everyone moving the minute they walk in? Halloween Fitness Blasts are 12 colorful workout cards, each with 6 exercises and a cast of fun Halloween characters. Students do each exercise for 30 seconds, so one Blast makes a 3-minute workout.
What’s Included
12 Fitness Blast workout cards (Blasts #1–12), each with 6 different fitness or skill-based exercises
Introduction plus 4 pages of teacher directions, one for each way to use the Blasts
A PowerPoint version (cover plus all 12 Blasts) you can project on a screen or wall
Print-ready PDF (20 pages) plus JPG files of every page
4 Ways to Use Them
Station Cards: Post the Blasts around your space. Small groups complete all 6 exercises, then rotate to a new Blast.
Trading Cards: Print 2 or 4 per sheet and give each group a card. After 3 minutes, groups trade cards and keep going.
Projector: Put one Blast up on the screen and have the whole class move together. A great way to start class as students walk in.
Wall Posters: Enlarge the Blasts to poster size and post them around your room.
Sample Exercises
Jumping Jacks, Mountain Climbers, Squats, Burpees, Plank Hold, Push-ups, Sit and Reach, Skip Around, Gallop Around, Toss and Catch, Hop on 1 Foot, Tuck Jumps, Swim Strokes, Slide Step, plus Halloween moves like Zombie Walk, Broom Fly, Spider Walk, Stir the Pot, and Thriller Dance.
What Students Practice
Strength: push-ups, squats, and plank holds
Flexibility: sit and reach, toe touches, and arm rolls
Endurance: jogging, jump rope, jumping jacks, and burpees
Balance: hop on 1 foot and tip toe
Coordination and agility: toss and catch, skipping, galloping, and slide steps
Use the Blasts as a PE warm-up, fitness stations, or a classroom brain break during the weeks before Halloween. Laminate the cards and you can use them year after year.
Designed for grades K–5.
Created by Cap’n Pete, a physical educator with more than 30 years of teaching experience.
More Halloween PE from Cap'n Pete
Get all 7 sets and save 25%:
Or choose the sets you need:
Halloween Movement Stations – 20 station cards
Halloween PE Games – 20 large-group games
Halloween Instant Activities – 20 warm-up signs
Halloween Fitness Blasts – 12 workout cards
Paper Plate Activate – 20 exercise plates
Halloween PE Memory Game – 28 matching card pairs
Pumpkin Patch Fitness – 28 exercise task cards
Halloween PE Warm-Up Activity - Fitness Blasts Exercise Workout Cards K-5
How Do I Purchase This Resource?
All Cap’n Pete’s Power PE resources are exclusively available through my Teachers Pay Teachers store.
Many single resources are also part of a money-saving bundle, and bundles can be split into individual items — both are shown on each TPT listing.
Use the link at the top of this product description for the current preview, pricing, and reviews.
Purchased this or another resource from my website in the past? Get in touch through the site and I’ll make sure you can re-download it.
