The following printable display signs were created as a visual aid showcasing the 6 principles of exercise training (overload, specificity, progression, reversibility, adaptation and individual differences) and the 4, FITT guidelines (Frequency, Intensity, Time and Type).
Each individual “principles of exercise training” sign has been uniquely created with vibrant colors and attractive text. The signs provide definitions and examples/extensions of each principle and include exciting graphics that grab the students’ attention. The signs can be displayed in key areas of your gym to be highlighted during instruction. They can easily be used to reinforce the exercise concepts you cover during your class.
The signs will surely be noticed by your students, principals, parents and colleagues and will work as a valuable tool for you to come back to time and time again!
You can use these printable display signs on your gym wall, at your front door bulletin board or in our gym hallway to showcase some of the ideals we expect our students to achieve in physical education class. Print the “Exercise Principles” title page and individual signs and then laminate and place them in your gym to enjoy for years.
Check out the following links to see 10 of Cap'n Pete's PE Sign Packages and a 10 Pack Super Bundle:
Top 10 Expectations in PE- Printable Display Signs
Top 10 Reasons for Physical Education- Printable Display Signs
Key Components of Physical Fitness- Printable Display Signs
PE Fitness Testing- Printable Display Signs
Locomotor Movement- Printable Display Signs
Non-Locomotor Movement- Printable Display Signs
Manipulative Skills- Printable Display Signs
Aligning to the PE Standards- Printable Display Signs
Principles of Exercise Training- Printable Display Signs
PE Concepts; Spatial Awareness- Printable Display Signs
PE Printable Display Signs- 10 Pack Super Bundle