BLAST-OFF CADETS…IT’S TIME TO MOVE!!!
 
The Boot Camp Fitness Blasts are a fun and active collection of MILITARY-THEMED workout cards, signs or posters that can easily be used by a physical education or classroom teacher to provide their students with a quality, fitness-based activity that they will absolutely LOVE!
 
This valuable resource is made up of 12 distinct MINI-BLAST workouts that provide an energetic, looping movement experience for the students to participate in. The Fitness Blasts can be applied USING a few different methods within a PE lesson or as a great warm-up activity. Classroom teachers can use the Super Friends Fitness Blasts as a Brain Boosting activity during those times of the day when their students just must move!
 
Each Fitness Blast comes with 6 different fitness or skill-based exercise/movements that students will perform for a set amount of time (30 seconds). The set of 12 Boot Camp Fitness Blasts comes in PDF, JPG and a non-editable PowerPoint version.
 
Instructions are provided for implementing the activity the following ways:
 
1. Station Cards
2. Trading Cards
3. Power Point and Projector
4. Posters Around the Room