10 EXERCISES X 10 REPETITIONS = 100 MOVEMENTS TO CELEBRATE 100 DAYS OF SCHOOL!!!
The 100 Days of School- 10 X 10 Instant Activity is a collection of 15 exercise cards that can be performed quickly and easily at the beginning of a PE class, during the 100th Day of school week. Ten of the fifteen station cards are spread out around the gym, with each card displaying a 10 rep exercise movement. The students immediately enter the gym and perform (without a lot of instruction) each of the 10 exercises for 10 reps each.
Each movement card provides the fitness strength or flexibility exercise and includes a brief instructional direction and graphic that depicts the activity. The station cards are framed with a 100 Day background to help “drive home” the 100 Days of school celebration. The activities are NASPE standards-based and there are 15 exercise cards for you to choose from so that your students can participate in the Instant Activity multiple times during the 100th Day of school week.
This Instant Activity was created to be “FUN” and very easy to use to help your students to become quickly engaged in the gym and also to celebrate and reinforce the 100th Day of school accomplishment!
100 Days of School: 10 X 10 Instant Activity
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