FREEBIE of the Week

FREE PE Visual
FITT Guidelines


TThe FITT Guidelines describe how to safely apply the Principles of Exercise into an exercise training program

This colorful “FITT GUIDELINES" PE Poster identifies and defines the 4 FITT Guidelines (Frequency, Intensity, Time and Type) and provides suggestions for each procedure. Several graphics are included help your students understand the concepts presented. The PDF file includes 4 different header colors to match your school’s gym colors or your personal style.

The posters are in a Zip folder with 2 Formats- PDF and JPEG (originally set for 8 ½ by 11 sheets) but they can easily be copied on a school or store Poster-Maker to convert to a large sized poster. You can then place it inside your gym or playing area for your students to see and for you to reference while you teach your daily physical education lessons.

Click the visual below to go to a members page where you can download the
FITT Guidelines
for FREE to use to enhance your physical education classes.